Military training at home: download for free and prepare for the army

Military training at home can allow you to train in a fun way by combining weightlifting with resistance and strength training. You can alternate the method that many armies use to train their soldiers, but it is easy to adapt it to do at home.

This training is composed of a general program of physical routines that optimize athletic conditions, among which the following stand out:

• Muscle firmness and lots of cardio.
• The fortress.
• Flexibility.
• The power.
• Speed.
• The coordination.
• Agility.
• The balance.
• The precision.

What is military training at home?

Specifically, we mention an application called Military Workout Routine, which can help you with military training at home. You can get this app in the Google Play Store, later we will tell you how to download it completely free by following a simple step by step.

The developers of Military Workout Routine describe their project by stating that exercising is really important to enjoy a healthy life. However, there are some military routines that are easy to adopt and do daily at home to achieve the desired excellent fitness and health.

They also say that these are the military routines that you should practice every day to have a healthy body and a healthy mind, if you want to be a soldier. Because when you aspire to be a soldier, staying fit is not an option, but a requirement demanded by the institution.

Not everyone can join the ranks of a country’s armed forces because they require intellectual skills and abilities, but also physical preparation.

App Content Military Exercise Routine

Military training at home is possible because this app contains exercises practiced only with the body, for example, which are very easy to carry out. As you can deduce, these are routines that you can do only using your own body weight, designed to increase muscle firmness.

It is a fairly complete body workout where each of the body’s muscles is exercised, including the pectorals, back, legs, triceps, arms and abdomen. There are many options offered by this excellent application and we will mention them in this article, and you have the option to choose the most suitable one.

With this app you can select your favorite calisthenic exercise or, if you prefer, practice exercises of the soldiers with the best physical abilities. These are simple bodyweight physical exercises that can greatly optimize your power, movements, physical endurance and living conditions in all aspects.

Generally, members of the military practice in varied groups and are limited by the facilities and equipment, preferably doing so outdoors and with others. These are workouts where no additional equipment is used because each basic movement is practiced with their body as a requirement of their physical training.

Some elementary exercises

Strength training is or at least should be constant and the app suggests doing it in circuit form. Now, if you’re looking to gain strength like any of the world’s elite soldiers, this is the military preparation you could do indoors in just 30 days.

Remember that any fitness program in the world, the most outstanding will always be those used to train the most outstanding soldiers. Either way, these soldiers must have a performance that will always be far superior to that of any average person.

With this app, military-style physical exercise plans were created that you can practice at home, without the need for complex equipment. Don’t think twice and open your Google Play Store and search for the Military Exercise Routine App, and get ready to join your country’s army.

Calisthenic exercises, for example, are not very well known, but they offer great benefits when you want to work muscle groups without going to a gym. It is a type of discipline where you perform exercise circuits without any equipment, your own body weight is more than enough.

This App offers us more information about calisthenics

The origin of this word comes from ancient Greece, in fact, etymologically speaking, calisthenics comes from the Greek kallos (beauty) and sthenos (strength). But it is a practice that became very popular at the end of the 19th century and beginning of the 20th century, when the practice became mandatory in schools.

Many people prefer to do calisthenic exercises as a kind of warm-up, although practicing them alone can be a workout in itself. Calisthenic exercises differ from those that require equipment, such as in a gym, because they can be performed at any age, adjusted to the individual’s physical condition.

It is also a form of training that targets muscle groups rather than increasing muscle mass in isolation, which offers enormous and varied cardiovascular benefits. For example, for someone who is just starting out in this type of military exercise, the main benefit reported is the improvement of muscle strength.

As you increase the number of repetitions, military calisthenics training helps to increase muscular endurance and build muscle. If you are demanding, you can add difficulty to each exercise by modifying the position of the body, for example, by raising your legs on a platform.

Some variants of military physical preparation

Taking into account the practices mentioned above, you can also use a step when doing push-ups, this contributes to the development of greater strength. But if the intention of exercising is also to lose weight and build muscle, you can also add some variations without straying from the main objective.

This workout can also help you look slimmer and help you gain flexibility in every part of your body. To see the maximum benefit, you need to do the exercises quickly and gradually decrease the rest time between sets.

This helps keep your heart rate up, making military training a more challenging and effective preparation for joining the military, if you want. Needless to say, the variability and characteristics of this training make it possible to do it anywhere, especially outdoors.

Furthermore, NOT using any training apparatus or equipment reduces any chance of injury, as long as you take care of the correct posture of your body. And with proper posture, Military Exercise Routine also teaches you how to have greater control of your center of gravity.

Types of exercises offered by the application

Something you should keep in mind when you start doing military training at home is that the results will depend on the repetitions. Likewise, the speed and the rest time you take between one exercise and another will have a lot to do with it.

One suggestion from the App is that when you start training you should only do a few repetitions with breaks of one minute at most. Another important element is the frequency with which you do the exercises, and it is not recommended to do exercises if the muscles have not yet recovered.

The speed at which each exercise is performed is also very important, because the faster you go, the more likely you are to suffer an injury. You should also do a warm-up and stretching before starting the basic circuit, which could include the following:

Pull-ups

This is an exercise that requires a fixed bar and attention to the posture of the back, which should be in a straight vertical line. The palms of the hands should be facing outwards and separated a little more than shoulder width apart when you grab the bar.

This works the latissimus dorsi, teres major, rhomboids, biceps and brachialis anterior, although it includes some abdominal work when you contract this part of the body.

Dips or funds

Here you need a structure to support yourself, such as a park bench or a chair at home. You place the chair against the wall with your back to it. You rest your hands on the seat, bending your elbows back to move up and down, working muscles such as the triceps.

Jump squats

You place your feet parallel, directly under your shoulders, and lower yourself into a squat position with your hips back and down. Keep your chest up, head and face forward. As you go up, you can do a jump, which will add some cardiovascular work.

Burpees

This is an exercise that tests anaerobic resistance. With a squat, you place your palms on the floor in front of you. The weight remains on your hands and you jump with your feet backwards, landing gently on the balls of your feet.

Then jump your feet forward to land next to your hands, push your arms above your head and quickly jump into the air.

Abdominals

This is perhaps the best-known exercise in any workout. Always taking care of your neck posture, lie down on the floor with your back flat. Put your feet on the floor and bend your knees at a 90-degree angle with respect to your body.

Now cross your hands over your chest and keep your head a fist’s distance from your chest, raise your torso until your elbows or chest touch your knees. These are just some examples that appear in the app, but there are also push-ups, lunges or other exercises that help other muscles.

Reasons for military training

To summarize, we explain the benefits of military training below:

• Improve your health and develop your fitness in no time.
• Increases oxygen consumption.
• Reduce fat and increase muscle mass.
• Military training is a mental and physical challenge.
• It leads you to be a better version of yourself.
• Improve your quality of life every day, because you use functional movements.

Always remember that military training at home requires a certain level of preparation due to its eventual difficulty and intensity and the combination of aerobics and strength. Before starting, it is advisable to undergo a comprehensive medical examination to certify your fitness for this type of training.

How to download Military Workout Routine

Next, we will give you step-by-step instructions on how to download and install the Military Exercise Routine App on your mobile device.

• The first thing you need to do is go to your Google Play Store and search for: Military Workout Routine.
• Click the Install button.
• Once downloaded and installed, click the Open button.
• Your application is ready to start your military training.

Military Exercise Routine Assessment

At the time of writing this article, we can see that the application has an update from January 2023, and more than 10 thousand effective downloads. Being an application suitable for all types of audiences, it does not have ratings or opinions from those who have downloaded and installed it.

So, you are invited to try it out and see how you get on with the whole exercise routine it contains and if it is indeed what you were looking for. You can then send your comments to the developers, with questions and suggesting any new features or innovations that you think should be added to this application.

Was the content of this post satisfactory?

We only hope that the content on how to do military workout routines has been satisfactory, to your liking and becomes a useful tool. If you believe that this content can be beneficial to other people, then our research work has been worth the sacrifice and we have achieved the goal.

Finally, please note that this article was only intended to present information on this particular topic. If you want to add something you think is important or have any questions about the content, please contact us and tell us what you would like to expand on.